Focus that meets your ADHD brain where it is.
Cadence is a habit and focus app built around how attention actually works — short sessions, soft nudges, and flexible streaks that bend with your day instead of breaking it.
Free forever for one habit and daily focus. Upgrade only if it works for you.
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10:23 left · breathe, you've already started
Our promises
We're new. Here's what we're committing to from day one.
Cadence is independently built. No investors pushing engagement metrics — just a team that lives with ADHD designing the tool we always wished existed.
No guilt streaks
Miss a day? Your progress bends, it doesn't break. Cadence is built to keep you coming back, not to punish you.
Quiet by default
One gentle nudge at a time. No badge spam, no red dots, no notifications competing for the attention you're protecting.
Your data, yours
End-to-end encrypted sync, export anytime, delete in one tap. We don't sell data and we don't run ads.
Inside Cadence
Built around four ADHD-shaped problems.
Not productivity theatre. Practical tools for starting, staying, switching, and reflecting — the four moments most apps quietly skip.
Body-double focus sessions
Pick a tiny task, hit start, and ride a 15-minute session with a calm timer and ambient companion track. Stop when you stop — credit is given the moment you begin.
Habits that flex with your week
Set a rhythm (3 times a week, mornings only, whenever) and Cadence quietly reshuffles itself around the days you have capacity. No broken chains.
Wind-down & start-up rituals
Short, scripted routines to help you transition between tasks — the hardest part of an ADHD day — without losing the thread of what you were doing.
Gentle review, not a report card
A weekly reflection that surfaces what actually worked. No streak shaming, no productivity scores — just patterns you can use.
Pricing
Pay only if Cadence keeps working for you.
The free plan is genuinely useful forever. Upgrade for more habits, sync, and the things that help on harder weeks.
Drift
For trying Cadence with one habit.
$0/forever
- 1 active habit
- Daily focus sessions
- Gentle reminders
- Local-only data
Cadence
Most chosenFor finding a rhythm that sticks.
$6/month
- Unlimited habits & focus sessions
- Flexible streaks & rest days
- Wind-down & start-up rituals
- Encrypted cross-device sync
- Weekly gentle review
Anchor
For pairs, coaches & accountability duos.
$10/month
- Everything in Cadence
- Shared body-doubling room
- Private check-in with one partner
- Co-reviewed weekly reflection
- Priority human support
Today doesn't need to be perfect. It just needs to start.
Open Cadence, pick one tiny thing, and let the rhythm carry you. We'll keep the noise out.